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Milk thistle have antioxidant properties that help the liver function and stay healthy

Milk thistle (Silybum marianum) : Milk thistle have antioxidant properties that help the liver function and stay healthy



Milk thistle is sometimes called silymarin, which is actually a mixture of the herb's active components, including silybinin (also called silibinin or silybin). Milk Thistle (Silybum marianum) herb is a tall, stocky, plant that grows fruit, and is native to the Mediterranean. Milk thistle supplement has been used for thousands of years as a remedy for a variety of ailments, especially liver problems. Milk thistle supplement is a very powerful antioxidant and as such helps to remove toxic elements from the body. In regards to liver function, milk thistle seed extract has the ability to stimulate the flow of bile from the liver. It is this bile stimulation that is believed to account for the effectiveness of milk thistle in treating ailments of the liver and aiding digestion.

Studies show silymarin, silibinin, and other flavonoids found in milk thistle liver. Silymarin is a powerful antioxidant that is ten times as potent as vitamin E Silymarin in milk thistle which is assumed to protect liver cells in the following ways:



- Silymarin has antioxidant properties. Antioxidants are thought to protect body cells from damage caused by a chemical process called oxidation.

- Silymarin has anti-inflammatory effects, which keeps liver cells from swelling in response to injury.

- Silymarin seems to encourage liver cell growth. By changing the outside layer of liver cells, it prevents certain toxins from getting into liver cells.



Many compounds in milk thistle, for instance silibinin, have shown potent anti- prostate and anti-lung cancer activity.





History of Milk Thistle



Milk thistle extract was still grown in old-fashioned British gardens at the end of the nineteenth century. The young leaves (with spines removed) were used in spring salads and as a spinach substitute. Young stalks, peeled and soaked, are eaten like asparagus. The roots, soaked in water overnight to remove bitterness, are eaten like salsify. In Germany during the nineteenth century, doctors commonly treated jaundice and other liver diseases with an extract from milk thistle seeds. The scientific study of herbs continued to be concentrated in Europe, and in 1949, German researchers found that milk thistle tea appeared to protect the livers of animals exposed to high doses of carbon tetrachloride, a potent liver toxin.



In Medieval Europe, the milk thistle was a remedy for snakebite and rabies. The plant has veins that contain a white, milky-appearing liquid, so was naturally considered useful for encouraging lactation. The milk thistle acquired the additional names of Marian thistle and lady's-thistle.





Milk Thistle Benefits



Milk thistle extract is most closely associated with treating ailments of the liver and digestive system, but it has shown promise in treating a number of other ailments as well. These include

- Gallstones

- High Cholesterol

- Allergies

- Skin cancer



Athletes and bodybuilders may benefit from the use of milk thistle supplements. Athletes and bodybuilders typically use many nutritional supplements at one time, in order to boost performance. The use of a number of supplements at one time may produce synergism that results in enormous stress being placed upon the liver.



After a cycle of anabolic steroids, pro-hormones, thermogenics, or any other supplement, athletes may find it helpful to allow the body to rest from supplementation, while taking herb milk thistle to promote liver health.



Numerous studies from Europe have shown conclusively that taking milk thistle supplements helps extend the life of patients suffering from cirrhosis. Researchers tracked patients diagnosed with cirrhosis for five years, and found that those taking 200 milligrams of milk thistle extract three times a day had improved liver function and death rates that were approximately 50 percent lower than those taking placebos. Several European studies have also shown that silymarin helps normalize liver function in people with hepatitis A, B, and C.

More Detail About Milk Thistle

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Low Carb Diets - An Unhealthy Gimmick

I know my eyes must roll into the back of my head at least three times per supermarket visit nowadays. It seems almost every kind of food comes in a "low carb" variety. This is yet another example of how corporations prey on innocent people looking for hope. For those of you that may not be aware of this yet, it's time to clear something up here- low carb diets don't work. Plain and simple.

"Ohhhh but my friend lost so many pounds and looks great." Normally when people refer to losing weight, they mean losing fat. The only thing that will be lost here is water weight. Stay on the diet long enough and you might lose some muscle density as well. The moment a break is taken from the diet that water weight will bounce right back and you'll get the lovely bonus of the newly found sensitivity to carbs. You may find you're piling on the pounds faster than you got them to begin with.

Still don't believe me and think we're all just looking for something to rant about? Alright then- I'll give you some food for thought. (No pun intended.) Let's look at China and Japan, for instance. Their diets predominately consist of carbohydrates such as grains, rice and vegetables with little emphasis on fats. They don't have the obesity problems, heart disease, or concerns with diabetes that we do here in America. Our bodies weren't designed for such a diet and even for few weeks a diet like this could cause massive confusion to our bodies on a cellular level.

Now regardless of whether it works or not there is still another major issue at hand. Is it healthy? Well we all have known for years that increased fat in our diets can lead to heart disease, high cholesterol, etc. Not to mention a diet such as this that our bodies can't fully handle may lead to liver and kidney damage. I know how aggravating it can be when one minute something is considered healthy, and the next people consider it next to fatal. We hear contradicting stories all the time, but in this case nothing has changed.

Cutting back or restricting fruits and vegetables from our diets wouldn't be wise either. If anything, we generally don't have enough in our diets. Fruit and vegetables contain vitamins, minerals, antioxidants, and "phytochemicals" which help to prevent disease. Believe it or not these valuable phytochemicals also exist in in healthful carbohydrates such as brown rice, oatmeal, wheat, and other high fiber sources. The focus should be on what kind of carbs to cut back on. Carbs as I just mentioned are considered "complex carbohydrates" and we actually need to be eating more of it! I can see cutting back on carbs such as pasta, white bread, and sugar. Eliminating the greatest sources of fiber and nutrients mother nature has to offer, however, just doesn't make sense.

So many of us are focused on losing weight, and goodness knows it's not easy. Yes, even I fight it- so I know the pain. For those of you going through this as well, I beg of you- hold your health above all else. You can't win in battle of the bulge if you're not alive to fight it.

About the Author

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Betta fish are beautiful and lively fish. They just require knowledgeable care. Do your research before buying and/or breeding Betta fish, so that you do not waste your investment. A very good guide to Betta fish care can be found here: Betta Fish Care

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In light of today's health care costs, a better question would be, "Can I afford NOT to have health insurance?". Indeed, medical expenses are a leading cause of bankruptcy in the US. A health insurance plan should be an essential part of any responsible financial plan, whether married or single. Even young, healthy adults should bear in mind that a single emergency room visit can cost hundreds, even thousands of dollars, and intensive care can cost thousands per day. And that's not even counting the costs of prescription drugs.



There are steps to take to minimize the expense of health insurance. Many employers offer health insurance as a benefit for employees. Rates for group health insurance such as this are usually lower than private insurance rates; employers can negotiate better rates as a group. Labor and trade unions also may offer group health insurance for their members. Spouses and children can often be added to most employee health plan, though the rate will be higher. Premiums for employer-sponsored health insurance can be deducted from the employees' paycheck, often with pre-tax dollars, increasing the savings. Many employers offer multiple health plans. The employee may be able to select from PPO, HMO, and traditional plans. Compare the options, check the policy to determine what medical expenses are covered, and select the plan that most suits the needs of you and/or your family.



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A relative newcomer to health insurance plans is the health savings account, or HSA. An HSA allows the individual to save money to pay routine health care expenses, deductibles and co-pays. The IRS allows this money to be set aside pre-tax as well. HSAs are paired with a health insurance plan with low premiums and high deductible to cover major health expenses. In a sense, the individual is "self-insured" for routine health care, with a major medical plan for bigger expenses. Many experts predict that HSAs will become more popular in time as an alternative to traditional health insurance plans.



Whatever health plan that you choose, health care coverage is essential. A major surgery and/or extended critcal care stay could easily bankrupt any individual or family. Consider the options available. Be certain of what is and is not covered, and consider how appropriate that coverage is for your situation.

About the Author:

Kay Lowe holds a Master's degree in health care and has 30+ years experience in the health care field. She is also webmaster for http://www.Health-Infosource.com, a website dedicated to disseminating health information.