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For a Healthy Diet Eliminate Simple Carbohydrates


The world is full of simple sugars. Everywhere we look we are surrounded by a multitude of cakes, cookies, pies, pastries, ice cream and candy. Our sodas, iced teas and many of our water products are loaded with sugar. Sugar is added to every day items including cereal, spaghetti sauce and canned fruit. It is everywhere, and it is killing us slowly ? bite by bite.



Obesity and diabetes are at epidemic proportions. Many of our schools now serve junk food and have food and beverage vending machines. We reward and comfort our children with food. We celebrate our accomplishments and good fortunes with a tempting meal followed by a luscious dessert. We eat to comfort and console ourselves chomping on sweets without even tasting them. We entertain and socialize using sugary foods as part of our camaraderie.



This obsession with sugar and other simple carbohydrates including white pasta, white rice and white bread is not only contributing to our waistlines but making us ill as well. We are prone to diabetes, heart disease, stroke and other debilitating and deadly diseases. Overeating sugar leads to depression and cloudy thinking as well as other mental disorders.



For a healthy diet and a healthy lifestyle, we need to dramatically reduce or eliminate sugars and simple carbohydrates from our diet. We need to eat complex carbohydrates and dietary fiber instead. Complex carbohydrates include seeds, beans, legumes, vegetables and grains. Dietary fiber includes oatmeal, peas, sweet potatoes, squash and citrus fruits.



Once these simple sugars are eliminated from the diet, other foods taste different to us. Fruits are sweeter, vegetables tastier and whole grain breads have a nutty sweetness to them. By varying the types of complex carbohydrates and dietary fiber we eat, we find foods with different tastes and textures that we might never have tried.



Simple changes in diet can have a profound effect on our health and well-being. Choose to eat more fruits and less fruit drinks and juices. Try different varieties of apples, pears, cherries and other fruits. Let the season guide you as to what is best to choose at that particular time of year.



Have vegetables and/or salad with lunch and dinner. With the many varieties of lettuces and the vast assortment of vegetables, varying the type of salad prepared is easy, enjoyable, colorful and tasty. Try adding beans, seeds and grains to salad for added flavor.



Choose organic whole wheat pasta over white pasta, brown rice over white rice and whole grain breads over white bread. Not only will you notice a wonderful change in flavors and texture, but you will find yourself fuller, more energetic and more resistant to illnesses.



For a healthy diet, eliminate those pesky sugars and simple carbohydrates. Instead energize and revitalize your body, mind and spirit with complex carbohydrates and dietary fiber. Your body will thank you for it.









Sharon B. Gilbert, Ph.D. is an avid researcher and writer particularly interested in the areas of women?s health, meditation, metaphysics, organic foods and cooking, and natural health remedies. For further information or to contact the author, please visit
www.Healthylifestylesfortoday.com. Copyright 2006.

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A Well-deserved Tribute to a Special Mother

Sun, 11 May 2008 20:52:28 GMT
Carol Rudes has not read her son's love letter couched in a short autobiography he has written.

Dr Jaslin Salmon - Championing change

Sun, 11 May 2008 01:12:54 CST
This should cover education, health care, roads, water and other basic needs. Then we will work towards addressing poverty by addressing each. ...

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Another Great occupational health and safety training Article
Vitamin A, And How It Can Improve Your Health

Among the fat-soluble vitamins, Vitamin A is the first to be unveiled. It is a pale yellow primary alcohol that came from carotene. It usually affects the maintenance and formation of the skin, bones, teeth and mucous membrane as well as vision and reproduction.

Vitamin A is also called retinol and it is popularly known for helping the eyes adjust to light changes. This vitamin is mostly sourced from animal foods such as liver, fish liver oil, milk and other milk products, eggs and butter.

It is advisable that Vitamin A be obtained from the diet rather than from the supplements. It is because Vitamin A acquired from a varied diet provides the optimum potential of heath benefits that supplements cannot.

Vitamin A can also be found in various dark green and deep orange fruits and vegetables including carrots, pumpkin, sweet potatoes, butternut squash, bok choy, turnip greens, mustard greens and romaine lettuce.

Liver is a very rich source of Vitamin A since it is chiefly stocked in the liver of animals and humans. There are also small amounts of this vitamin in most human tissues. this kind of Vitamin A is found in chemical forms dubbed as retinoids. The rest of the Vitamin A in the human and animal bodies is produced in the intestines from the beta-carotene and other carotenoids, which is abundant in many vegetables and fruits. The beta-carotene is the most active carotenoid but it is inefficiently sucked up and transformed to retinol compared to the Vitamin A that comes from animal sources. The top sources of beta-carotene include carrots, pumpkins, broccoli, apricots, spinach and collard greens, sweet potato and cantaloupe.

Vitamin A intake is unquestionably necessary to human health. If you didn't acquire the right amount of this vitamin, you will become A-deficient. This deficiency is called Hypovitaminosis A. Vitamin A deficiency can cause xerophthalmia which can lead to night blindness. Other symptoms of Vitamin A deficiency are skin dryness, susceptibility to bacterial invasion and dryness of the eyes caused by malfunctioning of the tear glands. However, sufficient amount of Vitamin A has so many health benefits.

* Vitamin A is best known for promoting as well as maintaining healthy eyesight. This vitamin helps the eye's retina to function well. Vitamin A is also very significant for the veracity of the mucous membranes around the eyes.

Vitamin A is really helpful in inhibiting night blindness as well as in helping the eyes to adjust from bright light to darkness. Aside from that, eyedrops with Vitamin A are also effective in curing eye disorder specifically dry eye which is due to the tear glands' inability to secrete sufficient fluid.

* Guards the body against infections like flu, colds and bronchitis. Vitamin A is also known as "the anti-infective vitamin". It plays an important role in guarding the body from infection. Vitamin A can be very valuable in fighting colds and other common infections by sustaining the healthy maintenance of the mucous membrane. This nutrient also keeps the body surfaces healthy to make them capable of attacking micro organisms. In case of chronic bronchitis, Vitamin A promotes curing of lung tissues that are damaged.

Also, Vitamin A encourages and improves many immune functions like antibody response and the activity of different white blood cells including phagocytes and T helper cells. This immune-enhancing function of Vitamin A helps heal the infected tissues of the body and boosts its resistance to infection.

* Helps fight cancer. Aside from boosting the immune system, Vitamin A may also be of value in fighting breast and lung cancer as well as in escalating the rate of survival of those who are suffering from leukemia. This nutrient can also guard the body against the progression of a melanoma, a type of skin cancer that's usually malignant. Moreover, studies show that cancer patients encompassing high vitamin A intakes usally have good response to chemotherapy treatment.

* Aids in normal pregnancy and fetal development. Due to its imperative role in cell development and differentiation, sufficient amount of Vitamin A helps in ensuring that the changes taking place in the cells and tissues during fetal growth normally happens.

* Heals skin diseases like acne, rosacea, eczema as well as psoriasis. Studies proved that Vitamin A is necessary in achieving healthy skin

* Protects the body against certain gastrointestinal problems. Vitamin A is helpful in protecting the lining of the digestive tract. Thus, it may relieve symptoms of ulcers and inflammatory bowel disease.

* Promotes health of epithelial cells. This nutrient is necessary in forming healthy epithelial cells. These cells include the internal and external surfaces of the body and are located in the lungs, skin, inner ear, developing teeth, sex organs, gums, nose, sex organs, glands and their ducts, cervix and other body parts. Most epithelial cells generate mucus, which is needed to lubricate body surfaces and defend micro organisms that may attack the body.

The human body needs sufficient amount of Vitamin A daily so make sure to include Vitamin A-rich foods in your diet. If you're taking Vitamin A supplements, it must be taken with food. Some fat in your diet will improve absorption.

About the Author

Ben Adams is the author of: 'Vitamin Supplements Health Boosting Secrets' an informative guide on how to naturally improve your health. Claim your free 5-part 'Vitamin and Supplement tips' course here: Vitamin And Nutrition Tips

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Source Naturals Comited to Provide Best Ntural Resorces for Health

"Source Naturals - Vitamin and Herbal Supplement Providers

Source Naturals was founded by C.E.O. Ira Goldberg in 1982. At that time, the kind of nutritional formulations he envisioned -- for both the maintenance of well-being and the enhancement of life -- simply didn't exist. Although commonplace today, the idea of using many different nutrients such as vitamins, minerals, herbs, amino acids, and nutraceuticals in one formulation was a rarity. Source Naturals pioneered the category with the introduction of Wellness Formula, now the industry's most popular natural immune support product. Subsequently, we have produced numerous best-selling formulas, such as Life Force Multiple, Positive Thoughts, Liver Guard, Mental Edge and many more!

Source Naturals manufactures a line of comprehensive products we refer to as Bio-Aligned Formulas. Bio-Aligned Formulas are designed to help bring the power of alignment to the body by evaluating the root causes of body system imbalances, and then providing targeted nutrition. These formulas not only address nutritional symptoms directly, but also deal with their underlying causes in interrelated body systems.

Source Naturals was among the first to introduce scores of nutrients to America that have since become household names, for example, lipoic acid, N-acetyl cysteine, N-acetyl glucosamine, propolis, and spirulina. Our line of more than 400 products reflects the latest advances in nutritional research, with a comprehensive selection of single-entity nutrients in their highest quality and most bioavailable forms.

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5-HTP by Source Naturals:

5-HTP (L-5-Hydroxytryptophan) is an intermediate in the natural conversion of the essential amino acid, tryptophan, to serotonin. Clinical studies have shown that 5-HTP increases the amount and availability of serotonin produced by the body. Increased brain serotonin levels may produce positive effects on emotional well-being, appetite regulation, melatonin production and maintaining a healthy sleep cycle. Source Naturals 5-HTP is naturally derived from the seeds of the African plant Griffonia simplicifolia.

7-Keto DHEA by Source Naturals:

DHEA, the most abundant steroid in the blood of adult humans, peaks in early adulthood and declines with age. Animal research indicates that 7-Keto, a natural metabolite of DHEA, is a more active inducer of thermogenic enzymes than DHEA. Research on humans has shown that supplementation with 7-Keto is well tolerated. It is not converted to estrogens or androgens, a point of concern for many people.

Acerola Chewable C by Source Naturals:

Vitamin C and bioflavonoids occur naturally together in plants, where they provide an antioxidant effect.

Acetyl L-Carnitine by Source Naturals:

Acetyl L-Carnitine is an amino acidlike compound related to choline. It may assist in the conversion of choline into acetylcholine, one of the body's key neurotransmitters.

Acidophilus by Source Naturals:

Acidophilus supports colon health by altering the microflora ecology to favor ""friendly"" flora. Beneficial bacteria in our gut perform many important functions, such as modifying bile acids, cholesterol and hormones, and metabolizing and synthesizing vitamins (including vitamins K and B-12, and biotin).

Click here for more Details and Products of Source Naturals"

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Price: 6.59



Pepto Bismol Maximum Strength Liquid 4oz


"Upset Stomach Relief, Antidiarrheal Uses Upset stomach, indigestion, nausea, heartburn and diarrhea. Directions SHAKE WELL BEFORE USING. For convenient dosing, use pre-measured dose cup. Adults: 2 tablespoons or 30 mL; Children 9 to 12 years: 1 tablespoon or 15 mL; 6 to 9 years: 2 teaspoons or 10 mL; 3 to 6 years: 1 teaspoon or 5 mL; Under 3 years: ask a doctor. Repeat above dosage every hour as needed, to a maximum of 4 doses in a 24 hour period. If symptoms persist, consult a doctor. Drink plenty of clear fluids to help prevent dehydration which may accompany diarrhea. Warnings Children and teenagers who have or are recovering from chicken pox or flu should not use this medicine to treat nausea or vomiting. If nausea or vomiting is present, consult a doctor because this could be an early sign of Reye Syndrome, a rare but serious illness. This product contains salicylates. If taken with aspirin and ringing in the ears occurs, stop using. This product does not contain aspirin, but if you are allergic to aspirin do not use as an adverse reaction may occur. If symptoms persist, or if diarrhea is accompanied by a high fever or continues more than 2 days, ask a doctor. As with any drug, if you are pregnant or nursing a baby, seek the advice of a health professional before using this product. Keep this and all drugs out of the reach of children. In case of overdose, seek professional help or contact a poison control center immediately. DRUG INTERACTION PRECAUTION: If you are taking medicines for anticoagulation (thinning the blood), diabetes, or gout, consult a doctor before taking this product. NOTE: This beneficial medication may cause a temporary and harmless darkening of the tongue or stool. Active Ingredients Per Tablespoon: Bismuth Subsalicylate 525 mg (Total Salicylate 236 mg) Inactive Ingredients Benzoic Acid; Flavor; Magnesium Aluminum Silicate; Methylcellulose; Red 22; Red 28; Saccharin Sodium; Salicylic Acid; Sodium Salicylate; Sorbic Acid; Water"


Price: 3.01



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